Dysthymia is a condition also known as persistent depressive disorder. It is a type of depression that does not resolve for a long period of time. Sometimes, it becomes chronic. A person experiences many of the same symptoms of depression, such as a loss of interest in things they loved and pulling away from family and friends. They may also develop complications such as lose self-esteem. With health and wellness therapy, a person with this condition may find help. So, what is dysthymia, and why is it happening?
Understanding Dysthymia
A person with this condition is likely to struggle with depression for a long period of time. Sometimes this lasts for years. As a result, it may impact a wide range of aspects of a person’s life, including relationships, education, daily activities, and physical health. Over time, it can worsen, leading to more complicated symptoms for many people. Those with this condition tend to have trouble feeling happy at any time. They may be told they are always sad. Some may say they complain all of the time. They may be incapable of enjoying things.
Some of the most common symptoms of dysthymia include:
- Losing interest in things once enjoyed – not wanting to participate in daily activities
- Feeling helpless or hopeless all the time
- Lowe self-esteem, feeling incapable of doing anything
- A lack of energy is common, often with ample and excessive sleep
- Feelings of guilt and shame can accompany man people.
- Sadness that’s often unexplained
- Feelings of emptiness
The symptoms of this condition can change over time. Sometimes, a person may feel a bit better. While they are still profoundly sad, they may be able to feel better for a few months and experience a range of thoughts and feelings.
What Causes Dysthymia to Happen?
It is not always possible to understand the underlying cause. It may not be something that can be pinpointed even with therapy. For others, it may be worsened or brought on by addiction. In this case, a dual diagnosis treatment program that addresses both conditions is necessary to provide a person with any relief. Sometimes, the deep depression isn’t evident until that treatment is applied.
Other potential causes of this condition include:
- Inherited traits may be a key component for those who have a family member that also experiences these symptoms. Many times, no formal diagnosis is given.
- Biological differences in some people may impact the way the brain works.
- Brain chemistry may also cause this to occur, especially if chemical imbalances are significant and long-lasting without treatment.
- Life events can contribute especially traumatic events such as abuse, loss of a loved one, or high stress levels
Those who are in a stressful life and experiencing constant and chronic complications may be at a higher risk for having this condition. Also, people who have other types of mental health disorders may also play a role in the development of this condition.
What Can Be Done to Help Someone with Dysthymia?
A depressive disorder treatment program is designed to address the specific needs of the individual. In some cases, this may focus first on medications to help improve chemical imbalances and to minimize some of the symptoms a person feels. A variety of medications, including antidepressants, can help. Other situations may lead to treatment for addiction or trauma. These types of therapies are necessary to get to the heart of the cause and to treat it effectively.
When it comes to this type of deep and ongoing depression, getting help is critical to protecting your health and your future. You do not have to live in a state of sadness and fear. With help, you may be able to find a wide range of good things in your life to rebuild from and to create the outcome you desire.